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taking ashwagandha

What are the Dangers of Taking the Ashwagandha?

When you lean on plants and herbs, the concern of side effects doubles up.

Since long ago, the use of herbs and shrubs has been used in medicine. People have been curing ailments and taking advantage of plant-based medicines for various reasons.

Usually, it is said that organic plants or herbs have lesser side effects as compared to expensive surgeries. However, sometimes the plants also have the cons and dangers of taking them especially if you are not using them as per the directions.

So, if you have only known the benefits of using Ashwagandha it’s about time to find out what are the dangers of taking Ashwagandha! Below we are talking about its flip side and in which circumstances you should avoid it. Let’s find out now!

What is the Ashwagandha shrub?

Ashwagandha is a plant shrub mainly belonging to Africa and Asia. Its orange fruit or berries and the roots have numerous benefits followed by the strict guidelines to use it. The name “Ashwagandha” tells the smell of its root which means “like a horse.”

Generally is known for its remarkable properties to deal with stress as it is also used as an adaptogen. This herb features chemicals that relax the brain and lower the swelling effect; lower blood pressure and it also has the property to alert the immune system.

The danger of using Ashwagandha

Below we are shedding light on the dangers of the Ashwagandha herb and what they are. Let’s have a look.

Upset Stomach

Ashwagandha is not too dangerous if you take care of the quality. Usually, if you talk it up to 3 months is a side. On the other hand, the persistent use of her is likely to cause upset stomach, vomiting, and diarrhea in many people.

And if you are already having a weak stomach it’s better to avoid it. Usually, people take this herb in smaller quantities however if you exceed the quantity you may experience nausea as it’s highly reactive to the body.

Liver failure

The larger dose of this herb can also affect the liver and cause problems, however, that is a rare case.  Moreover, if you are taking any herbal product that contains Ashwagandha you can be at risk of liver damage.

Premature birth

Expecting mothers should also avoid using Ashwagandha because it can promote stress that eventually leads to premature birth or some other complications since it features abortifacient effects.

Dry mouth

Many herbs are dry in nature. For Ashwagandha, it can cause dry mouth in some people, deepening their overall health. There is not any proven evidence yet this is the side effect that many people have reported. Whatever the case is, whether it’s hearsay or not, you should be careful while using this herb as it can ruin your health too.


While it cures insomnia you should not forget that Ashwagandha can also cause drowsiness if you take it on a continuous basis. This is another side effect that you should be mindful of.


It can also promote some allergies that you haven’t experienced before. Mainly this herb causes allergic reactions in those who are allergic to the nightshade (a plant family). Moreover, you can also see skin rashes itching, inflammation, chest pain, and breathing issues which are the flip side of using Ashwagandha.

Aggravate Hyperthyroidism and kidney issues

Another side effect of this plant herb is Hyperthyroidism promotion. It can cause an excess of hormones. Moreover, due to its immunostimulatory effect Ashwagandha can cause kidney allograft rejection.

Should I avoid using Ashwagandha?

While reading the side effects of this planet you probably think to avoid using it. However, all these side effects are not 100% true for everybody. Many of the cons of this herb are hearsay. However, the side effects we have included in his article are proven. Therefore, all you have to do is to use this Ashwagandha as per the precautionary measures.

For instance, always use it as a supplement and take it with peas and a glass of water. Check your medical history and if you are taking some medicine it would be best to speak to your doctor about using Ashwagandha. It is worth mentioning that one of the safest ways of taking Ashwagandha is through ashwagandha gummies, which are tasty and don’t have any side effects. There are many brands offering ashwagandha gummies, but one of the best ones is NourishVita, based on NourishVita ashwagandha gummies reviews. You can check our official website for more information.

Recommended dosage

  • Ashwagandha powder: (1-2 tablespoons per day)
  • Ashwagandha root: 1-2 tablespoons of root every day
  • Ashwagandha tea: 3 glasses of whole herb tea per day (1-6 g)
  • Ashwagandha capsules: 1-6 g of whole herb per day (by mouth) in capsule form


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