The longer days and brighter sunlight of summer can lift your spirits by increasing levels of serotonin, the “happy hormone,” and soaking up the sun is a great way to increase your vitamin D intake and strengthen your immune system, making you healthier overall. It’s no surprise that summer is so popular.
However, the high temperatures of summer can be harmful to our health, the ecosystem, and our wallets. In addition, summers have been getting progressively warmer. It is predicted that the next four summers will also break records for warmth.
It is getting tougher if your air conditioner is not in working order. Air conditioning repair service is necessary for its functional work. Oakdale HVAC services provide you with services at your residence. But still, don’t let the scorching heat dampen your spirits. There are three ways to beat the summer heat without turning on the air conditioner.
1. Learn Your Own Body
If you are unable to escape the heat and are unable to move, you should attempt to cool your pulse points. Put an ice cube or an ice pack on the back of your neck or your wrist to help reduce swelling. Additional cooling points include the interiors of the elbows and knees, as well as the soles of the feet and the tops of the feet. If you are going to be outside, you should always wear a hat during the summer, and if you want to stay cool, you should fill your hat with cold water and wear it. You will feel a cooling sensation in your head and neck, which will spread throughout your entire body and bring it to a more comfortable temperature.
During the warm summer months, it is essential to maintain a healthy level of hydration. Your body requires a significant amount of fluid when it is perspiring heavily, whether because of the heat or because of exercise. The best beverage to drink is water because it is not only cost-free but also contains no caffeine or sugar. However, drinking anything else will also do the trick. Consuming watermelon is an excellent way to satisfy both your thirst and your hunger at the same time.
2. Optimize Your Fans
A significant amount of cooling can be provided by ceiling fans. If you turn your blades so that they spin in the opposite direction of the clock, you will generate a downdraft that will pull air toward the centre of the room, producing a wind chill effect that will cool you.
You can also try turning your window fan so that it blows outside at night to help you sleep better and keep your room at a cooler temperature. By placing a pan or bowl of ice in front of your fan, you can convert it into an air conditioner so that it blows out cool air rather than the hot air that is found outside. Here are a variety of easy methods that you can use to make your own.
Sunny Windows Practices
Shading the sunny window The rays of sunshine that enter your home through the windows create a breathtaking scene, but they also cause the temperature inside to rise. Therefore, draw the blinds and curtains or install window film that blocks the sun. After the sun has set, open them to let the evening breeze in and let the temperature drop. In the winter, you should switch things around to take advantage of passive solar heating.
The high temperatures of summer can be harmful to our health, the ecosystem, and our wallets. There are three ways to beat the summer heat without turning on the air conditioner. The best beverage to drink is water because it is cost-free and contains no caffeine or sugar. Ceiling fans can produce a wind chill effect that will keep you cool at night time. Try turning your window fan so that it blows outside air instead of in at night to help you sleep better, or install window film to stop the sun from heating your home.