If you have asthma, most of the causes can be genetic. But think about it. Your environment and lifestyle can greatly increase your chances of developing asthma. These factors can also worsen your condition if you already have them. Here are 4 common factors that most people with asthma have in common, and some thoughts for each.
Fish is becoming less and less a part of the average diet today.
This is a health concern because fish is full of the omega 3 essential fatty acids DHA and EPA. Studies clearly show that reducing intake of the omega-3 fatty acids DHA and EPA has negative health consequences.
The negative health effects of not having enough omega-3 fatty acids in our diet can include an increased risk of dying from a heart attack.
The increase in obesity in all age groups was a major factor in the increase in asthma in all age groups and both sexes. Weight gain in adults greatly increases the chances of developing this condition. And for many people, sleep pane is often the result of obesity and is often the first step to adult asthma.
We all hear the daily promotions to exercise and eat right. Both will help. But one way to lose weight right away is to reduce portion sizes. Take your favorites, but eat up to 1/3 less than your usual serving. You will be surprised by how easy it is to lose weight.
The health benefits of omega-3 essential fatty acids are well known, especially the heart health benefits of increasing omega-3 fat intake. But do these health benefits include better outcomes for someone with asthma?
Evidence suggests that most of us now eat too little fish. A few decades ago, fish was a big part of our diet, but not now.
Young people look more vulnerable. Studies show that those aged 45 and under 45 are most affected. And in this group, children under 18 had the highest percentage of all.
One of the contributing factors to childhood asthma is exposure to dust mites. Protein in stool is a very strong trigger. Reducing the mite population by using hypoallergenic pillowcases on pillows and bedding is an effective starting point for decision making.
Frequent bed broadcasting also keeps these critters in check. The sun’s rays kill them and they cannot survive when the temperature is dry and cold. Eliminating these allergens makes people with asthma—both children and adults—feel more comfortable.
Statistics show that households with less than $25,000 per year have the most cases. But while this may be true, there are many famous and rich people battling asthma. Some of them are Woodrow Wilson, Jesse Jackson, Elizabeth Taylor, John F. Kennedy, and Sharon Stone. So these conditions play fewer favorites than you might think.
Omega-3 fats are known to be powerful anti-inflammatory drugs. Anti-inflammatory are substances that help fight inflammation in our body.
Asthma is a health condition that is directly related to inflammation. So it makes sense that anti-inflammatory drugs could help relieve asthma symptoms or reduce their chances.
There is no research showing this. For example, a Danish study showed that women who took omega-3 supplements during pregnancy reduced the risk of asthma in children born from those pregnancies.
Knowledge is power, and knowing the most common triggers can be a big step towards an effective but inexpensive management plan. Low-cost and free sources of information are provided by schools and churches. This is a valuable resource that will point you to professionals who can help you while staying within your budget.
In the United States, most cases occur in the Northeast, followed by the Midwest and South. The West has the lowest number of cases. It would be better to think that moving to another location would solve the problem.
But if your asthma is caused by an internal allergen, they will find you in your new home. And when triggered by outside stimuli like seasonal pollen, remember that these tiny seeds can and do travel hundreds of miles.
The best thing you can do is find out what causes seizures and control your exposure to them. Keeping your body in peak condition through diet and exercise will boost your immune system and improve lung health, which is a good first step in managing asthma.
Some studies don’t come to this conclusion.
So it’s not yet 100 percent clear whether increasing your intake of omega-3 essential fatty acids can prevent asthma or relieve its symptoms, despite research suggesting it. What is clear, however, is that added fish oil has several health benefits, with fish oil being a major source of omega-3 fats.
Anyone with asthma can see an improvement in their asthma by increasing their intake of omega-3 fats or maybe not. However, there are so many other health benefits of consuming more fish oil in your diet that everyone, including those with asthma, should increase their intake of omega-3 essential fatty acids.
How did you do that? Why don’t you eat more fish? Of course, you can, but fish have become very expensive and many fish are known to be contaminated with mercury and other toxins.
The good news is that there are very high-quality omega-3 supplements on the market that are much more affordable every day and, if you choose the right one, are completely contamination-free.
Note that I say you have to choose the right one because not all fish oil supplements are high quality. To find out who they are, visit my website.