Having to see a dentist is one of the worst experiences for many of us. Especially, when you need to get expensive, painful procedures like implants and others done, it is not ideal. However, if you care for your teeth and oral health, it will care for you too. Also, it is not difficult at all to keep your teeth healthy as you grow older. In fact, home caring can last your teeth health for a lifetime.
Many people don’t realize just how effective home teeth caring can be. When done right, you may never need to see a dentist. Often, yellowing teeth, oral infections and similar conditions are reason enough to visit the dentist. Most of these problems and issues can be kept away when you know how to care for your oral health at home. Here are some important tips to know:
1: Never Compromise Your Toothbrushing Routine
Toothbrushing is something that we start hearing about ever since we are kids. There are reasons for that too. It is the single most important oral health care tip anyone can give you. People who brush their teeth right every day without following any other oral care routine, end up with healthier teeth for long.
Brushing the teeth right eliminates all those harmful bacteria. Plaque buildup from every day food consumption is very harmful as it turns into acids and then bacterial infections. It is important to brush the teeth twice every day in the right way.
Brush early morning for fresher breath and brighter teeth. Also, never go to bed without brushing your teeth at all. Remove all that plaque before you sleep and your mouth goes into idle state. People who brush teeth properly, avoid painful treatments like teeth implants for longer.
2: Floss Teeth Daily to Keep Them Clean
In addition to brushing the teeth every day, flossing them is also very important. Food bits and particles can get stuck between the teeth. They also tend to stay there. Toothbrushing alone just cannot get rid of those bits stuck between those tiny spaces.
Flossing will get those bits out of the teeth. With them, it will also remove all that unwanted plaque from your mouth as well. Wrap a good length of floss on both index fingers. Use new bit of floss between each gap. Keep rolling used on onto the fingers as you go along.
Also, floss at least once every day. Best time to floss is before that nighttime toothbrush. As you brush the teeth after flossing, all those bits removed from between them will go away.
3: Use the Right Toothbrush and Toothpaste
There is no particular brand of toothbrush or toothpaste that we are going to recommend. As long as you focus on the type and ingredients, it should be good to go or you can use the suggested one from your dentist. Get yourself a soft bristled toothbrush. It should still be strong enough to remove unwanted materials from your mouth.
Also, use a fluoride toothpaste. Fluoride is known to strengthen teeth enamel. It will restore the enamel bringing back that layer of protection quickly. Also, brush your teeth for up to 2 minutes or more. Reach everywhere including the back teeth and the tongue as well.
Make sure to replace your toothbrush every couple of months. A clean toothbrush helps clean the teeth perfectly too. Stick to one type of brush and follow good toothbrushing routines.
4: Use Mouthwash After Big Meals
Big meals often contain a lot of acidic foods. Processed foods in general can quickly degrade your teeth enamel. As it goes away, inner bone of the teeth gets exposed to bacteria that is already in the mouth from food bits. This is where infections will find their way into your teeth causing problems.
When you use a quality fluoride mouthwash after big meals, it will restore that teeth enamel. Also, it will take out all those unwanted food bits killing off bacteria in the process. Use mouthwash after big meals and it will keep your breath fresher as well.
5: Limit Alcohol and Sodas, Drink More Water
Alcoholic beverages, fizzy sodas and other similar drinks are known to have bacteria in them. Also, these erode that teeth enamel quickly as well. In addition, these types of drinks are never good for the body health as well. It is better to limit them as much as possible.
Instead, drink plenty of plain water. Keep your body and gums hydrated. Clean water also helps remove all that plaque and bacteria down from the mouth. It will help clean your teeth and mouth even when you are not trying for it.
6: Eat Crunchy Organics More
What you eat directly effects all your body health including gum and oral health. Foods that are full of fiber and rich nutrients always help keep oral health high. Processed foods like pizzas, burgers, sauces and others are never healthy and leave too many bacteria in the mouth too.
Instead, go for crunchy organics like celery, cucumbers and your fruits whole. Eat fruits whole without juicing them. Juiced fruits lose their healthy fibers and nutrients and are rich in sugars and bacteria. Eat right and it will keep your teeth healthy without requiring painful treatments like dental implants.
Caring for your teeth and oral health is essential. You need healthy teeth to eat well as well. Putting on more years, you need to have a good eating confidence. That is only possible if you care for your teeth and oral health well. Follow our tips above to avoid painful oral treatments from your dentist.