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Pregnancy Heartburn

11 Home Remedies for Pregnancy Heartburn

Pregnancy heartburn can feel like lava in your chest. Heartburn is a typical complaint during pregnancy, and there may be a number of underlying causes of the problem, according to the American Pregnancy Association. Heartburn is a burning sensation in the middle of the chest that has nothing to do with the heart but may be quite painful to live with.

Due to the growing strain, the baby is putting on the stomach and intestines throughout the third trimester, heartburn and indigestion are increasingly frequent pregnancy problems.

What does pregnancy heartburn feel like

In case of heartburn, you could feel:

  • The discomfort or burning in your chest
  • Feel full or bloated
  • Frequently poop.
  • Feel sick
  • Bring up food

How to handle heartburn while expecting

There are several useful tips and treatments you can attempt to lessen pregnancy heartburn if you have it. Even if it could be difficult, keep in mind that it will all be worthwhile once you meet your child and become a parent.

1. Clearwater

Water is important, but don’t drink it all at once. In fact, gulping down a lot of water at once raises your risk of experiencing heartburn, especially if your belly is being pushed up by the baby’s increased size. Drink water all day long instead. Regular water consumption hydrates and keeps things moving through, which lessens heartburn.

2. Dairy and milk

Heartburn discomfort can be relieved by eating dairy products, especially natural yoghurt, or by drinking milk, ideally, skimming the stomach lining, milk forms a thin barrier that reduces inflammation and relieves heartburn symptoms.

3. Taking an apple or a pear

Fruits like apples and pears help control the stomach’s acidity, which lessens the discomfort and fatigue it causes. If you experience heartburn symptoms, you should eat these fruits (with the peel).

4. Chew some gum without sugar

You can neutralize excess acid in your esophagus by doing so for about half an hour after meals. Are artificial sweeteners a problem during pregnancy? In moderation, sugarless gum is OK. Choose a non-minty gum if you’re one of the women who finds that mint-flavored gum worsens heartburn.

5. Try almonds

After every meal, munch on a few almonds since they help to balance stomach acids and soothe or even prevent heartburn.

6. Pure Lemon Water

One of Mother Nature’s miraculous fruits is the lemon. Bile and digestive juices are known to produce more as a result of juice. In addition to balancing your stomach acid, this promotes digestion.

Simply put a lemon slice or two into an 8-ounce glass of water for an immediate cure. Add a little honey to the mixture to make it tastier. Heat for a homemade tea or serve as homemade lemonade over ice.

7. Peppermint

Another excellent remedy for acid reflux and preventing heartburn during pregnancy is peppermint. Try sipping peppermint tea or sucking on sugar-free sweets with peppermint flavor.

8. Apple cider vinegar

Given that vinegar consumption can lower stomach acids, it may seem unusual to use vinegar as a heartburn remedy. You must be careful when using apple cider vinegar as a home medicine since it must be raw. In order to relieve heartburn, raw vinegar raises stomach acids. To make a perfect mixture, you can follow these instructions:

9. Coconut water

Select coconut water without sugar. Electrolytes and alkaline minerals like potassium are abundant in coconut water. As a result, it promotes pH balance and works wonders as a natural acid neutralizer.

10. Fermented foods

Even more powerful, fermented foods like raw kimchi, miso, and kefir are packed with helpful bacteria and enzymes to assist healthy digestion and reduce heartburn during pregnancy. When eating a meal high in protein or right before bed, it’s extremely critical to include these.

11. Grapefruit

Despite having an acidic nature, grapefruit helps in treating heartburn during pregnancy by encouraging the body to produce bile fluids. The digestive system might be soothed by these bile fluids. Grapefruit is excellent for digestion and conditions like bloating, acid reflux, and flatulence since it becomes alkaline after being digested. You can lower your risk of developing heartburn by eating 1 grapefruit after each meal.

Lifestyle habits to improve pregnancy heartburn

Heartburn during pregnancy is often treated through a process of trial and error. The safest ways for mother and infant are frequently those lifestyle choices that can lessen heartburn.  There are also many healthcare apps available in market who are providing online services. The advice provided below might assist in reducing heartburn:

  • Frequently eat smaller meals and avoid drinking when eating. Instead, sip water between meals.
  • Eat slowly and properly chew each bite.
  • Do not eat for a few hours before going to bed.
  • Avoid eating and drinking things that give you heartburn. Chocolate, fatty foods, spicy foods, acidic foods including citrus fruits and tomato-based foods, carbonated drinks, and caffeine are common irritants.
  • After eating, remain upright for at least an hour. A nice walk could help digestion.
  • Wear loose-fitting garments rather than tight ones.
  • Keep a healthy weight.
  • To raise your upper body when sleeping, use pillows or cushions.
  • Sleep on your left side. When you lie on your right side, your stomach will be higher than your esophagus, which could cause heartburn.


Pregnancy heartburn is a typical symptom, especially in the third trimester. Making a few dietary improvements, such as eating more frequently but with smaller meals and staying away from spicy or fried foods can help you avoid or treat heartburn when you’re pregnant. Be sure to speak with your stomach specialist in lahore about the safest method of treatment to follow while pregnant before attempting the aforementioned remedies.


1. What causes heartburn during pregnancy?

Because of hormonal changes, heartburn is more common in pregnant women. Your stomach is being pressured by the expanding baby. stomach acid rises as a result of the muscles between your stomach and gullet relaxing.

2. How does heartburn during pregnancy feel?

Pregnant women frequently experience heartburn, which is characterized by a burning sensation in the chest immediately behind the breastbone (the sternum) and can persist anywhere from a few minutes to several hours after eating. Chest discomfort, particularly after bending, resting down or eating

3. Do bananas relieve acid reflux?

Bananas are a low-acid, high-alkaline fruit that is excellent for the digestive system and are similar to vegetables in this respect. Bananas can help you avoid the production of stomach acid and promote a healthy digestive tract if you struggle with heartburn.

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